A call comes through to race HQ from Phil Holmes, who'll be taking part in the London Triathlon on Sunday to raise money for MAG. Provided he doesn't contract Weil's disease in the Thames, Phil's sure to turn in a fine performance.

Phil is, however, in a state of some confusion. After seeing Saturday's picture of Christina, he wondered whether she was a member of Destiny's Child. An easy mistake to make, Phil, and no one will criticise you for making it.