I've been following the progress of Welsh amputee runner, Andrew Palmer.

On Sunday, Andrew ran the Silver Strand Half Marathon in San Diego.

He finished third in his class, recording a time of 1:34:33 -- just behind Paralympian Paul Martin.

Nice one, Andrew.

Also on the subject of running, I very nearly took ownership of my new Chetah yesterday.

I gave it a test run at the hospital yesterday but then had to give it back for some minor adjustments to be made. It's coming soon, though.