Completed the duathlon successfully -- and the results have just been published.
My splits were:
1 mile run -- 7:17
8 mile cycle: 24:12
1 mile run -- 7:55
Total -- 39:24
I'm never going to win an Olympic gold but, as always, the most important factor is that I didn't come last.
Just the Watford 10k to go.
posted by Stuart at 17:52
2 Comments:
w00t! Nice one, stu, congrats.
How does the Cheetah work with the bike pedals... or do you have to stop and switch legs?
Rebecca,
I've found it's easier (and quicker in the transition) to keep the Cheetah on for the cycle.
I've got straps on the pedals. The one on the right foot is adjusted very tightly to hold the Cheetah snugly in place.
Seems to work a treat.
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