Monday, May 02, 2005



An undulating, multi-terrain course with some boggy patches and steep downhill stretches (which are tougher to negotiate with the Cheetah) meant I didn't set a PB at the Watford 10k, which I completed with my mate Yolande.

Still, I was moderately satisfied with my time of 56:56 -- especially as my aging bones were aching after yesterday's exertions.

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